Id tried learning to meditate, but I couldn’t stick with it. My mind would wander, I’d fall asleep, or I’d forget to do it. It wasn’t until I started using a meditation app on my iPhone that I got any traction with meditation. For me, that app was Headspace. But there are lots of other options.
As you can read on this blog and others, meditation promises benefits for your mental and physical well-being. Using an app will make learning to meditate easier for you. Actually, it will make doing something “good for you” actually kind of fun. [Read more…] about Apps make learning to meditate easy: 5 to try