Category: Aging Well

choose-a-doctor-at-midlife_doctor-with-clipboard

How to choose a doctor at midlife

Meta description preview:Until you hit midlife, your designated primary care doctor may not have mattered to you. But advancing years tend to usher in more medical complaints. You want a primary care physician (PCP) who helps you make the most of your health in midlife and beyond. So let’s talk about how to choose a doctor at midlife.

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learning to meditate_lotus flower

Apps make learning to meditate easy: 5 to try

I’d tried learning to meditate, but I couldn’t stick with it. My mind would wander, I’d fall asleep, or I’d forget to do it. It wasn’t until I started using a meditation app on my iPhone that I got any traction with meditation. This post reviews 5 of my favorite meditation apps.

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mindfulness meditation at midlife+stones

Mindfulness meditation at midlife: what, why and how

Don’t write off mindfulness meditation just yet. It has the potential to address several concerns that people face at midlife. Like stress management, cardiovascular health and cognitive decline. Mindfulness meditation at midlife can help you thrive now and in your life’s next chapter.

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best midlife diets+fruitsandveggies

What are the best midlife diets?

With so many diets out there, each offering different benefits, how do you choose? What are the best midlife diets? Let’s look at some of the most popular and highly-rated diets in light of midlife concerns and priorities.

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