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February 14, 2025
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Blog post excerpt [1-2 lines]. This text is automatically pulled from your existing blog post.
You CAN improve your age beliefs. Follow Yale professor Becca Levy’s ABC method: Awareness, Blame and Challenge ageism.
Dr. Becca Levy’s groundbreaking research demonstrates how our cultural and personal age beliefs affect things like memory loss, hearing decline, and cardiovascular events — elements of aging that once were thought to be entirely physiological AND inevitable.
We’re resuming our regular behavior post-Covid. Life is back to normal. Only it’s not. Especially if you’re immunocompromised.
I ate no animal products for 2 weeks straight. Here are my learnings from 2 weeks of plant-based eating. You might want to try it, too.
More people are choosing plant-based eating in midlife for health and wellness benefits as well as planet sustainability.
Opioid addiction is widespread in the US: from 1999 to 2019, almost 500,000 people died of opioid overdoses. Some addictions start when recuperating patients receive
Carpal tunnel syndrome affects 3 times more women than men and it spikes among women in their 50s. Here’s my experience with CTS: I hope it helps you decide how to treat yours.
I recently tried Valter Longo’s 5-Day Fast Mimicking Diet (FMD). My FMD experience showed me how you can gain the advantages of fasting without giving
What you need to know about my experience on the MIND diet to decide whether you want to try it for yourself. Plus resources on MedDiet, DASH and MIND.
Here are 10 simple things you can build into your routine that will help you change your mindset and build an attitude of gratitude.
Children learn about gratitude as a “should.” But gratitude’s both a virtue AND a benefit. Here’s why and how to cultivate gratitude in your own life.