Building an attitude of gratitude benefits not only the people around you. Research has shown that being grateful also increases your own happiness, fights off depression and anxiety, lowers your blood pressure, and more.
My last post talked about cultivating gratitude through evidence-based practices like keeping a gratitude journal and writing a letter of appreciation to someone in your life. But maybe you don’t have to write a gratitude letter, or you’re too tired at night to do a journal.
Here are 10 simple things you can build into your routine that will help foster your own sense of gratitude. You’re probably already doing some of them.[Read more…] about 10 simple ways to build an attitude of gratitude