Jubilant Age

Wellness for Midlife

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Why universal design matters to you at midlife

Universal design in home building is a term people toss around a lot these days, but it’s also something people misunderstand. Many people think universal design is the same thing as handicap-accessible. Or that it only concerns things like grab bars and roll-in showers.

But universal design is much more comprehensive. And notably, it’s also much more inclusive. Here’s what you need to know about this building trend and why universal design matters to you at midlife.

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6 simple steps to prevent falls at midlife and beyond

You might be surprised to learn that falls are the leading cause of fatal as well as non-fatal injuries among older people. According to the Centers for Disease Control and Prevention (CDC), each year 1 in 4 Americans 65+ suffers a fall. Every 11 seconds, an older adult gets treated in an emergency room for a fall. Even worse, an older person dies from a fall every 19 minutes.

Given these statistics, fall awareness and prevention cannot be overemphasized. Here are the facts about falls. And some simple steps to prevent falls that you can take in your own life and make sure your parents know as well.

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Helping someone with dementia and an iPhone

What do you do if dementia makes it risky for your parent to continue using her smartphone – but at the same time, she really loves the phone? As owners of smartphones age, many are experiencing mild cognitive impairment (MCI) or full-blown dementia. Both conditions interfere with the ability to use their phones the way they once did.

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Healthy aging fact or fiction? Test your knowledge

Successful aging is a topic that fascinates people, especially as our population’s average age continues to increase. Marketers tout new products that promote successful aging. Lifestyle consultants encourage behaviors that promise you you a longer, healthier life.

But how do you tell the difference between healthy aging fact and fiction?

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4 ways a village helps you age in place

When you think of a village, what comes to mind? I imagine a quaint old town in Europe, where ancient stone walls and intertwined families protect anyone living there. Or a child’s playset with houses and people, where everyone has their own place and special role. 

The concepts of neighbors helping neighbors and a community where everyone plays a specific role are the essence of the village movement that’s catching on across the US. While people of all ages desire to experience community, older people are giving structure to that goal.

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Essential nonfiction for midlife women

While I enjoy a new or classic fiction book as much as anyone else, I really love nonfiction. Memoirs, well-researched topics, advice from people who know what they’re talking about (a.k.a. self-help books). Actually, I love the self-help genre: it’s fun to try out their advice and see what works for you.

My list of essential nonfiction for midlife women focuses on titles that I’ve found helpful or interesting. Sometimes they’ve given me ideas to solve the problems I’m facing. Other times, however, they’ve helped me realize that my problems aren’t really as bad as I might have thought.

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