Midlife hurry can be hazardous to your health
8 min readAre you sick of being in a hurry? Or sick FROM hurry? Midlife hurry compounds other health problems you may face as you grow older.
May 31, 2019
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8 min readAre you sick of being in a hurry? Or sick FROM hurry? Midlife hurry compounds other health problems you may face as you grow older.
4 min readLose weight, manage your finances, improve your physical and mental health. In other words, get it together. Here are posts that show you how.
5 min readLinks to articles that relate to topics on Jubilant Age. A quick read will help you stay current with web news on successful aging.
9 min read12 tips to combat midlife loneliness. Most tips suggested by experts fall into one of 3 categories: Go in, Go out, or Keep Going. Get 4 tips for each group.
6 min readEnvy spirals down into self-pity, isolation and doubt. But you can break the cycle of envy in your own life. Try these practices and absorb this wisdom.
6 min readDo you find yourself reminding people to do their jobs? Last week I felt irritated by other people’s seeming inability to follow through without reminders. But then I admitted I had follow-through problems of my own.
Here are 8 ways to build your willpower and improve your follow-through.
9 min readKnitting isn’t just for grandmas or DIY-obsessed millennials. People at midlife are learning (or re-learning) how to knit. Not only are they enjoying making things with yarn. They’re experiencing health benefits of knitting and other needlework activities.
9 min readI’d tried learning to meditate, but I couldn’t stick with it. My mind would wander, I’d fall asleep, or I’d forget to do it. It wasn’t until I started using a meditation app on my iPhone that I got any traction with meditation. This post reviews 5 of my favorite meditation apps.
9 min readDon’t write off mindfulness meditation just yet. It has the potential to address several concerns that people face at midlife. Like stress management, cardiovascular health and cognitive decline. Mindfulness meditation at midlife can help you thrive now and in your life’s next chapter.