How to improve your age beliefs so you can live longer and better
5 min readYou CAN improve your age beliefs. Follow Yale professor Becca Levy’s ABC method: Awareness, Blame and Challenge ageism.
June 27, 2023
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5 min readYou CAN improve your age beliefs. Follow Yale professor Becca Levy’s ABC method: Awareness, Blame and Challenge ageism.
4 min readHere are two ways I’m trying to make a mindset shift post-Covid: a sense of social anxiety, and an orientation toward self-centeredness.
5 min readBalancing independence with real community is central to the goal of aging in place. Tiny house communities are a new twist on an old concept.
8 min readTwo out of every 5 owners of tiny houses are 50+. Is switching to a tiny house in retirement right for you? Let’s look at pros and cons.
6 min readHere are 10 simple things you can build into your routine that will help you change your mindset and build an attitude of gratitude.
6 min readChildren learn about gratitude as a “should.” But gratitude’s both a virtue AND a benefit. Here’s why and how to cultivate gratitude in your own life.
4 min readA great legacy video will contain your relative’s personal stories. Here are 9 legacy video questions you can use to start an on-camera conversation.
5 min readAs female participation in the US military grows, the number of female vets with PTSD is increasing. Many causes and symptoms of PTSD are similar
8 min readTake these simple steps to reduce stress and increase the odds that you’ll all enjoy spending holidays with your adult kids.
6 min readParticularly meaningful legacy videos are the ones where your loved one recounts a favorite memory. Here’s how to make your first legacy video.
7 min readAlmost every time I leave after visiting one of my older relatives, I regret the fact that I didn’t make a video of them. Photos
8 min readMy list of essential nonfiction for midlife women will help you navigate your journey through midlife. Choose a topic, choose a book, consider a new view.