
How to improve your age beliefs so you can live longer and better
You CAN improve your age beliefs. Follow Yale professor Becca Levy’s ABC method: Awareness, Blame and Challenge ageism.
You CAN improve your age beliefs. Follow Yale professor Becca Levy’s ABC method: Awareness, Blame and Challenge ageism.
Here are two ways I’m trying to make a mindset shift post-Covid: a sense of social anxiety, and an orientation toward self-centeredness.
Balancing independence with real community is central to the goal of aging in place. Tiny house communities are a new twist on an old concept.
Two out of every 5 owners of tiny houses are 50+. Is switching to a tiny house in retirement right for you? Let’s look at pros and cons.
Here are 10 simple things you can build into your routine that will help you change your mindset and build an attitude of gratitude.
Children learn about gratitude as a “should.” But gratitude’s both a virtue AND a benefit. Here’s why and how to cultivate gratitude in your own life.
A great legacy video will contain your relative’s personal stories. Here are 9 legacy video questions you can use to start an on-camera conversation.
As female participation in the US military grows, the number of female vets with PTSD is increasing. Many causes and symptoms of PTSD are similar
Take these simple steps to reduce stress and increase the odds that you’ll all enjoy spending holidays with your adult kids.
Particularly meaningful legacy videos are the ones where your loved one recounts a favorite memory. Here’s how to make your first legacy video.
Almost every time I leave after visiting one of my older relatives, I regret the fact that I didn’t make a video of them. Photos
My list of essential nonfiction for midlife women will help you navigate your journey through midlife. Choose a topic, choose a book, consider a new view.