Jubilant Age

Wellness for Midlife

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Evidence-based ways to cultivate gratitude

All great spiritual traditions acknowledge the importance of cultivating gratitude. Indeed, many regard gratitude as a virtue. Gratitude is often taught to children as a should, as in: “You should thank Grandma for the birthday gift, even if it wasn’t what you wanted.”

But the fact is that gratitude is both a virtue AND a benefit. Saying “thanks” helps both the giver and the recipient. Research shows that grateful people experience more happiness, less stress, better relationships, and even better physical health.

Here’s why and how to cultivate gratitude in your own life.

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9 legacy video questions to get your relative talking

A legacy video is one that records your older relative’s memories in their own words. Thanks to smartphones, legacy videos are easy to make and share with your family. In fact, you can record one the next time you see your relative.

But how can you ensure that it will be a video you want to save and share? Here are 9 legacy video questions that will spark great conversations with your loved one.

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Female vets with PTSD: helping all women

As female participation in the US military grows, the number of female vets with PTSD is increasing. Many causes and symptoms of PTSD are similar in females and males. But insights about PTSD in female vets can help us better understand this devastating health condition and its consequences – both for veterans and the population at large.

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ABC’s of holidays with your adult kids

As a parent, you probably look forward to holidays with your adult kids. Especially if family members live far apart, holidays and family reunion times may be your only chances to see your kids together. To share traditions that bind you to each other.

But they’re also times when tensions can erupt and tempers give way. According to a 2015 Healthline survey, 62% of respondents describe their holidays as “somewhat stressful” or “very stressful.” Interestingly, responses are similar regardless of respondent age. 

But some simple steps will reduce your stress and improve the odds that old and young will enjoy your next holiday gathering or family vacation. Here are the ABC’s of holidays with your adult kids.

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My experience selecting medical marijuana at midlife

Medical marijuana is now legal in 33 states and the District of Columbia. In 11 of them, you don’t even need a medical marijuana card – anyone 21+ can purchase pot. Buying cannabis is easy. But selecting medical marijuana is difficult.

People at midlife and beyond are turning to cannabis for the relief they aren’t finding with traditional medicine. They’re using medical marijuana to deal with arthritis, chemo-induced pain and nausea, as well as other conditions.

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Guide to medical marijuana at midlife

Americans 50+ are the fastest-growing group of marijuana users.  According to AARP, people are using medical marijuana at midlife to treat a host of age-related issues. They’re seeking relief from conditions like arthritis, chronic pain, sleeplessness and so on.

Thousands of websites offer information on cannabis, but it’s hard to tell which are impartial and which are sponsored by specific marijuana producers or sellers. This post simplifies confusing data you’ll find on the internet. You’ll learn what you need to know to become an informed consumer of medical marijuana at midlife.

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