Jubilant Age

Wellness for Midlife

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Should you move to a tiny house in retirement?

There are over 10,000 tiny houses in the US. While early adopters were young couples, older people have been joining their ranks. In fact, 2 out of every 5 owners of tiny homes are 50+. Switching to a tiny house in retirement can give you freedom, independence, and more disposable income.

Of course, there are also drawbacks. Let’s look at the tiny house trend and consider whether switching to a tiny house in retirement makes sense for you.

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10 simple ways to build an attitude of gratitude

Building an attitude of gratitude benefits not only the people around you. Research has shown that being grateful also increases your own happiness, fights off depression and anxiety, lowers your blood pressure, and more.

My last post talked about cultivating gratitude through evidence-based practices like keeping a gratitude journal and writing a letter of appreciation to someone in your life. But maybe you don’t have to write a gratitude letter, or you’re too tired at night to do a journal. 

Here are 10 simple things you can build into your routine that will help foster your own sense of gratitude. You’re probably already doing some of them.

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Evidence-based ways to cultivate gratitude

All great spiritual traditions acknowledge the importance of cultivating gratitude. Indeed, many regard gratitude as a virtue. Gratitude is often taught to children as a should, as in: “You should thank Grandma for the birthday gift, even if it wasn’t what you wanted.”

But the fact is that gratitude is both a virtue AND a benefit. Saying “thanks” helps both the giver and the recipient. Research shows that grateful people experience more happiness, less stress, better relationships, and even better physical health.

Here’s why and how to cultivate gratitude in your own life.

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9 legacy video questions to get your relative talking

A legacy video is one that records your older relative’s memories in their own words. Thanks to smartphones, legacy videos are easy to make and share with your family. In fact, you can record one the next time you see your relative.

But how can you ensure that it will be a video you want to save and share? Here are 9 legacy video questions that will spark great conversations with your loved one.

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Female vets with PTSD: helping all women

As female participation in the US military grows, the number of female vets with PTSD is increasing. Many causes and symptoms of PTSD are similar in females and males. But insights about PTSD in female vets can help us better understand this devastating health condition and its consequences – both for veterans and the population at large.

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ABC’s of holidays with your adult kids

As a parent, you probably look forward to holidays with your adult kids. Especially if family members live far apart, holidays and family reunion times may be your only chances to see your kids together. To share traditions that bind you to each other.

But they’re also times when tensions can erupt and tempers give way. According to a 2015 Healthline survey, 62% of respondents describe their holidays as “somewhat stressful” or “very stressful.” Interestingly, responses are similar regardless of respondent age. 

But some simple steps will reduce your stress and improve the odds that old and young will enjoy your next holiday gathering or family vacation. Here are the ABC’s of holidays with your adult kids.

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