Plant-based eating in midlife
7 min readMore people are choosing plant-based eating in midlife for health and wellness benefits as well as planet sustainability.
September 22, 2021
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7 min readMore people are choosing plant-based eating in midlife for health and wellness benefits as well as planet sustainability.
9 min readOpioid addiction is widespread in the US: from 1999 to 2019, almost 500,000 people died of opioid overdoses. Some addictions start when recuperating patients receive
10 min readCarpal tunnel syndrome affects 3 times more women than men and it spikes among women in their 50s. Here’s my experience with CTS: I hope it helps you decide how to treat yours.
6 min readI recently tried Valter Longo’s 5-Day Fast Mimicking Diet (FMD). My FMD experience showed me how you can gain the advantages of fasting without giving
6 min readWhat you need to know about my experience on the MIND diet to decide whether you want to try it for yourself. Plus resources on MedDiet, DASH and MIND.
6 min readUniversal design has been around for 20+ years, but people still don’t understand it. Here are 5 universal design myths you need to know about.
5 min readBalancing independence with real community is central to the goal of aging in place. Tiny house communities are a new twist on an old concept.
8 min readTwo out of every 5 owners of tiny houses are 50+. Is switching to a tiny house in retirement right for you? Let’s look at pros and cons.
6 min readHere are 10 simple things you can build into your routine that will help you change your mindset and build an attitude of gratitude.
6 min readChildren learn about gratitude as a “should.” But gratitude’s both a virtue AND a benefit. Here’s why and how to cultivate gratitude in your own life.
4 min readA great legacy video will contain your relative’s personal stories. Here are 9 legacy video questions you can use to start an on-camera conversation.
5 min readAs female participation in the US military grows, the number of female vets with PTSD is increasing. Many causes and symptoms of PTSD are similar
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