My experience with the MIND diet
6 min readWhat you need to know about my experience on the MIND diet to decide whether you want to try it for yourself. Plus resources on MedDiet, DASH and MIND.
January 10, 2020
No Comments
6 min readWhat you need to know about my experience on the MIND diet to decide whether you want to try it for yourself. Plus resources on MedDiet, DASH and MIND.
6 min readUniversal design has been around for 20+ years, but people still don’t understand it. Here are 5 universal design myths you need to know about.
5 min readBalancing independence with real community is central to the goal of aging in place. Tiny house communities are a new twist on an old concept.
8 min readTwo out of every 5 owners of tiny houses are 50+. Is switching to a tiny house in retirement right for you? Let’s look at pros and cons.
6 min readHere are 10 simple things you can build into your routine that will help you change your mindset and build an attitude of gratitude.
6 min readChildren learn about gratitude as a “should.” But gratitude’s both a virtue AND a benefit. Here’s why and how to cultivate gratitude in your own life.
4 min readA great legacy video will contain your relative’s personal stories. Here are 9 legacy video questions you can use to start an on-camera conversation.
5 min readAs female participation in the US military grows, the number of female vets with PTSD is increasing. Many causes and symptoms of PTSD are similar
8 min readTake these simple steps to reduce stress and increase the odds that you’ll all enjoy spending holidays with your adult kids.
10 min readBuying cannabis is easy. But selecting medical marijuana is difficult. Here’s my personal experience selecting medical marijuana for achy knees.
6 min readPeople use marijuana to treat a host of age-related issues. Here’s what you need to know to become an informed consumer of medical marijuana at midlife.
6 min readParticularly meaningful legacy videos are the ones where your loved one recounts a favorite memory. Here’s how to make your first legacy video.
Take this 60-second quiz to see how ready your home is to support you as you grow older!