3 min readBidet toilets have transitioned from luxury items to essential fixtures in modern bathrooms. They appeal to consumers of all ages for their luxury, but are perfect for those who want to age in place.
6 min readWith these 3 levels of modifications you can make to prepare your kitchen to age in place, you make the space serve you better NOW as well as in the future.
4 min readEven if you don’t yet need grab bars, etc., here are three levels of modifications you can make to prepare your bathroom to age in place.
5 min readYou CAN improve your age beliefs. Follow Yale professor Becca Levy’s ABC method: Awareness, Blame and Challenge ageism.
4 min readDr. Becca Levy’s groundbreaking research demonstrates how our cultural and personal age beliefs affect things like memory loss, hearing decline, and cardiovascular events — elements of aging that once were thought to be entirely physiological AND inevitable.
4 min readHere are two ways I’m trying to make a mindset shift post-Covid: a sense of social anxiety, and an orientation toward self-centeredness.
6 min readWe’re resuming our regular behavior post-Covid. Life is back to normal. Only it’s not. Especially if you’re immunocompromised.
6 min readI ate no animal products for 2 weeks straight. Here are my learnings from 2 weeks of plant-based eating. You might want to try it, too.
7 min readMore people are choosing plant-based eating in midlife for health and wellness benefits as well as planet sustainability.
9 min readOpioid addiction is widespread in the US: from 1999 to 2019, almost 500,000 people died of opioid overdoses. Some addictions start when recuperating patients receive
10 min readCarpal tunnel syndrome affects 3 times more women than men and it spikes among women in their 50s. Here’s my experience with CTS: I hope it helps you decide how to treat yours.
6 min readI recently tried Valter Longo’s 5-Day Fast Mimicking Diet (FMD). My FMD experience showed me how you can gain the advantages of fasting without giving
Take this 60-second quiz to see how ready your home is to support you as you grow older!